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sports performance
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training program
The Edge has a variety of athletic development programs geared towards individual athletes, and sports teams. The Edge trains teams and individuals that vary in all sports. From football, basketball and volleyball, to swimming, golf, wrestling, and tennis, along with everything in between.
40yd & 60yd technique
biomechanics
acceleration
& agility
shoulder
& Arm care
Energy system Development
reaction enhancement
Balance & Body awareness
power
functional movement
Postural Body alignment
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