flight club
what is flight club?
Indoor, personalized training for high jumpers and pole vaulters. Both developmental and experienced athletes welcome. Full Pole Vault Runway and pit, and Full High Jump Pit at each session. Video analysis is available during each practice session as well.
The Flight Club was started in 2017 based on the need for area pole vaulters and high jumpers to vault/jump during the winter months and indoor track season. Since beginning with a couple of coaches and a handful of athletes the program has expanded to six coaches and approximately 40 vaulters and high jumpers. We also have “alumni” come back to assist periodically.
The program is open to all athletes regardless of age, gender or ability. We have beginners to seasoned state-qualifying athletes in the same session. Our sessions usually have 3-4 coaches. Athletes are placed into groups based on their ability level and drills are carried out to get the most out of each athlete. A typical session is two hours long.
Sessions typically begin with a dynamic warm-up with all the athletes participating as a group, and then athletes are separated into their desired disciplines (Vault or High Jump).
pole vault & high jump training
7th-12th Grade CO-ED + Beginner to Advanced Athletes
pole vault group
In the Pole Vault group, one group will work on the runway while the other group rotates through stations. Stations consist of drills that focus on the plant, run, pole drop, swing, turn, and the push. We incorporate gymnastics, plyometrics, and ab work into our sessions.
High jump group
In the High Jump group, all athletes take part in the designed workout of the day. These workouts incorporate event-specific warm-ups and drills that go along with and progress through the monthly circuit. The circuits include Conditioning, Approach, Take Off, and Flight themes.
Training Programs
Schedule & registration
Tuesday Group
3pm-5pm
Every Tuesday
November 7, 2023 through February 27, 2024
$480
Sundays Group
12pm-2pm
Every Sunday
November 5, 2023 through February 25, 2024
$450
Sunday + Tuesday
Sun 12pm-2pm + Tue 3pm-5pm
Every Sunday and Tuesday
November 5, 2023 through February 2024
$837
Flight Club Has ended for 2023-2024.
See you this November! Good luck with Track Season
Flight Club Attendees
2023 STATE AND REGIONAL QUALIFIERS
state qualifiers
Name | Place | School |
---|---|---|
Marissa Ratliff | 8th | North Royalton HS |
Kayla Kephart | 10th | Revere HS |
high jump
Regional Qualifiers
Name | School |
---|---|
Jadyn James | Twinsburg HS |
Caterina Cavallero | Walsh HS |
Andrew Farrow | Revere |
Pole vault
Regional Qualifiers
Name | School |
---|---|
Jessica Mason | Brecksville HS |
CeCe Radicelli | Twinsburg HS |
Lily Baker | Stow HS |
Shaniya Phillips | Nordonia HS |
Alex Bzdafka | Solon HS |
Ben Stockdale | Aurora HS |
Mason Arth | Mayfield HS |
Josh Schiopota | Twinsburg HS |
Jeremiah Lamon | Twinsburg HS |